Tuesday, July 07, 2009

Tuesday Weigh In At The Meeting

Today was my weekly Weight Watcher's meeting, and my weekly weigh in. I'll get the weigh in over with first. I lost 3.2 pounds for this past week, for a total of 8.6 for the past two weeks.

I realize that this is very good progress, but I was a little disappointed over it, as I was hoping for a larger loss. That however, is a dangerous thought process, as this will kill your success, as any loss in weight is a success! So I will celebrate with my dinner of two cups of 5 bean chili over a sweet potato with mushrooms. It's actually not too bad.

The meeting was a good one with some really good losses among the group. The married couple was there and they both lost over 5 pounds each while on vacation! Kudos to them! Our challenge this week/month is to eat 3 different colored vegetables/fruits a day for the month. It should be an easy one for me as I tend to really pile on the veggies and fruits.

Other than that, it was a good week, and a good day. One lesson learned is that I need to start exercising more than I have been. I would like to lose another 5 for the next week. My 5% goal is in sight and that 10% goal is within reach. After that I'll talk about my ultimate goal.

Have a blessed evening.



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