Happy New Year!
I hope everyone had a great new year's eve and is doing well with no hangovers.

My wife and I have decided to do a joint resolution this year. We are going to be eating our food at home with smaller plates and utensils to control the timing of eating (i.e. not eating too fast) and how much we eat. (i.e. the food on a smaller plate looks much lager than the same amount on a larger plate.) This should give us the ability to eat normal sized portions without the psychological effects of seeing the same sized portions on a larger plate, thus making us want to put more on the plate to fill it up.

I'll let you know in later posts how this goes.

Have a great day and year!