Breakfast has been called the most important meal of the day and for good reason. I probably don't have to go into detail as to why, but perhaps in another post I will. Suffice to say that I enjoy breakfast and today's was a Weight Watcher's breakfast quesadilla.

Processed food? You bet. But when you are in a rush, it's a great on the go meal!

Point value: 4

So Breakfast today is 4 points.