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Thursday, December 11, 2008
I did go to the gym last night and hit the treadmill for quite a while. Towards the end of my workout, when I was slowing down for my cool down, I snapped a picture of what I had done. I am including it here:
Yes, that is over 2 miles done. I averaged 3.4 mph, and had a vertical distance of between 400 and 500 feet.
All in all I felt really great!
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