Good Morning! It's FRIDAY!

As I sit here listening to my current playlist on Rhapsody, I am looking forward to starting the workout portion of this plan. I noticed yesterday as I was leaving, that I seem to have more energy than I did a few weeks ago. It was a startling revelation to me and a pleasant one as well. I do feel better, even if it only a little over a week since I started the real diet portion of this plan.

Anyway, here is breakfast for today:

Breakfast 5:30 AM
Oatmeal (150 calories)
Banana (72)
Syrup(50)
Milk (120)

Total: 392

Have a great day and thanks for reading.