Well, I said it's time in the previous post, so it seems that it will be easier to just blog my meals. Here is lunch for today.

Salad, consisting of the usual greens, tomatoes, a scoop of tuna salad, scoop of crab salad, 1 boiled egg, 1 celery stick, and ranch dressing. (approximately 2 and 1/2 tablespoons)

1 med green apple

1 Diet Dr. Pepper

1 16 oz bottle water.

And that's it. The salad and apple filled me up and the liquids did the rest.

After that it was a 15 minute walk around the building and along the canal.