It is called the Inca's Gold. Quinoa is an extreamly small seed that packs a big punch nutritionally.



Now the unfortunate part for me is that I did not realize just how many calories this little grain packed and had a full cup serving for breakfast, along with an egg.

Unfortunately I believe that I will probably be over on my calories today, even if I was under yesterday. I am trying to find a happy medium, so that I can maintain that 2000 calorie mark. I will make that mark. It just might take some time.

So anyway, Breakfast for today:

1 cup Quinoa, and 1 egg/ 1 egg white...Calories:748

Ouch!