Here are my meals for the day. I have switched over from calories to points.

Breakfast 5:45AM -- Quaker Oldfashioned Oatmeal 4
1/2 serving Syrup 3
1 serving PB 2
1 cup 2% milk 2
total: 11


11:00 AM -- Baked Chicken 1 1/2 serving 4 points
Steamed Vegetable Medley (Brussel Sprouts, Mushrooms, 1/2 Gold Bell Pepper) 0 points
Spinach Salad (Baby Spinach, Mushrooms, 1 serving low fat ranch dressing) 3 points

total: 7



3:30 PM -- Rest of spinach salad and tuna (starkist foil pack, 1 serving) 4

Total: 4

Dinner: 5:30PM -- Serving Spaghetti with sauce and cheese 7
1 chicken sausage Link 3
Yogurt with Granola 8

Total: 18

8:00 PM -- Popcorn 1



Total for Day: 41 points