It really is a great day today isn't it? The clouds are parting, the sun is shining and for some reason, the HEAT is on in the building. So I have my own personal sauna today. Yea!

Lunch was a bowl of my wife's delicious Turkey Barley Chili (Thank you dear!)
500 Calories

Apple, large
127 Calories

Yogurt, light
90

total: 717

Now, I plan on having a snack around 2:30 so I will go ahead and put that here...

Snack

Cottage Cheese
90 Calories

Apple
127 Calories

Total for Snack
217

I am waiting on my wife to post her chili recipe on her blog so I can link it to this one. It is definitely worth the wait!