Dinner tonight was a delicious Turkey Barley Chili. Very low in fat and very healthy.
I will be including the recipe in the next post. We also had cornbread. Water was the drink of choice.

Calorie count:
45 calories for the heart spread
500 for the chili (2 one cup servings)
170 calories for the cornbread

Total calorie count is 715.

Total count for the day: 1579

According to Buff Dad, I am about 500 less than I should be at right now. I'll have to make it up with a healthy snack.