The book I have been waiting on has finally shipped and should be here any day...It's called Buff Dad and it's one that from what I read and saw, looks like it was written for those of us in the real world. So to celebrate, and to show my loving wife I really do wish to lose weight, here is breakfast for this morning.

Quaker Instant Oatmeal
Coffee with 3 creams and 5 sugars
8oz bottle of grape juice
16oz bottle of water

I plan on having a salad for lunch from the deli downstairs and then walking along the canal behind our building afterwords.