Breakfasts comes awful early for me. Usually between 4:30 and 5:00 AM. So yes, by 11 AM I am just a little hungry. So without further ado...

1 bowl of fruit loops (one and one half servings)
1 cup 1% milk
1 20 0z coffee with 10 packets of sugar and 4 creamers. (really need to relearn to drink it black)

Also, I am about to start off with my daily intake of water, starting with a 16oz bottle of water.

Now, for lunch, I have homemade chicken tortilla soup, and a small tuna steak. And I thought I would play it a little smart and pack a snack. A tuna kit to have about 3 or so.

Have a good day.